HEALTHY MEALS

for Busy People

 
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Meet The Chef

Southern Oregon's Rogue Valley is a prime location for premium Farm to Table meals.

Chef Brian Carvalho is a veritable Mealtime Maverick when it comes to locally sourced meals.

He specializes in creating customized weekly prepared meals according to various diet plans including:

PALEO ~ GLUTEN FREE ~ DAIRY FREE ~ KETOGENIC ~ VEGETARIAN ~ LOW CARB ~ and more.

Tell: 541-218-3677    

Email: sdbodyman@hotmail.com

 
 
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Pre-pack

Meals

Fresh Weekly Meals, designed for your dietary needs and delivered to your door.

Appetizers

Family Meals

You choose your family's favorite foods, I’ll assemble a divine menu just for you and yours.

Wedding Table Set

Special Events

Catered or prepared ahead of time, bring simplicity to your next special occasion

 

Locally Sourced

Ingredients

Not only am I into using organic ingredients as much as is available, I source all vegetables and meats locally and wild-caught when and where possible.

I have connections with many of the organic and natural farms here in the Rogue Valley. 

Beef from the Applegate valley is 100% grass fed and grass finished, Irish Dexter cattle.

Truly pasture-raised chicken, the very freshest of eggs.

Wild-caught seafood only - I will not use farmed seafood!

 

Great Keto-friendly meals,

and locally sourced!

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Mia Ferrell, Ashland

At Your Service

Tel: 858-245-5130  |  Email: sdbodyman@hotmail.com

Tell me a little about your event or meal needs so I can begin the creation process

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