HEALTHY MEALS

for Busy People

 

Meet The Chef

Southern Oregon's Rogue Valley is a prime location for premium Farm to Table meals.

Chef Brian Carvalho is a veritable Mealtime Maverick when it comes to locally sourced meals.

He specializes in creating customized weekly prepared meals according to various diet plans including:

PALEO ~ GLUTEN FREE ~ DAIRY FREE ~ KETOGENIC ~ VEGETARIAN ~ LOW CARB ~ and more.

Tell: 858-245-5130    

Email: sdbodyman@hotmail.com

 
 

Pre-pack

Meals

Fresh Weekly Meals, designed for your dietary needs and delivered to your door.

Family Meals

You choose your family's favorite foods, I’ll assemble a divine menu just for you and yours.

Special Events

Catered or prepared ahead of time, bring simplicity to your next special occasion

 

Locally Sourced

Ingredients

Not only am I into using organic ingredients as much as is available, I source all vegetables and meats locally and wild-caught when and where possible.

I have connections with many of the organic and natural farms here in the Rogue Valley. 

Beef from the Applegate valley is 100% grass fed and grass finished, Irish Dexter cattle.

Truly pasture-raised chicken, the very freshest of eggs.

Wild-caught seafood only - I will not use farmed seafood!

 

Great Keto-friendly meals,

and locally sourced!

Mia Ferrell, Ashland

At Your Service

Tel: 858-245-5130  |  Email: sdbodyman@hotmail.com

Tell me a little about your event or meal needs so I can begin the creation process
 
 

#RogueValleyPersonalChef 

Tel: 858-245-5130  |  Email: sdbodyman@hotmail.com

 

© 2019 by Mia Ferrell. Proudly created with Wix.com