for Busy People
Meet The Chef
Southern Oregon's Rogue Valley is a prime location for premium Farm to Table meals.
Chef Brian Carvalho is a veritable Mealtime Maverick when it comes to locally sourced meals.
He specializes in creating customized weekly prepared meals according to various diet plans including:
PALEO ~ GLUTEN FREE ~ DAIRY FREE ~ KETOGENIC ~ VEGETARIAN ~ LOW CARB ~ and more.
Not only am I into using organic ingredients as much as is available, I source all vegetables and meats locally and wild-caught when and where possible.
I have connections with many of the organic and natural farms here in the Rogue Valley.
Beef from the Applegate valley is 100% grass fed and grass finished, Irish Dexter cattle.
Truly pasture-raised chicken, the very freshest of eggs.
Wild-caught seafood only - I will not use farmed seafood!
Great Keto-friendly meals,
and locally sourced!
Mia Ferrell, Ashland
At Your Service
Tel: 858-245-5130 | Email: